I'm sorry to hear this. I feel very much the same way. I don't have any advice or suggestions because, after all, I'm going through it myself. People have offered suggestions for me, but they haven't been helpful.

It seems these days are very tense and scary. When it feels that way, it would seem that nothing can ever go right. For me personally it has not been a good year. I've had all kinds of setbacks and disappointments; one after another. There hasn't been much going on for me lately lifting my spirits. So much has been going on "out there" and personally for me that brings me down, and causing some anxiety.

Best to you!