Before Individual IOP therapist went on vacation (also when I got kicked out of IOP) I had an appointment for this Friday to talk to her telehealth. I emailed her yesterday because I knew she would be coming back from vacation today and asked her if we still have that appointment and she said no. That she would see me the following Tuesday. Okay so that's not that far away, it's like 5 days. But now my mind is going crazy with thoughts like "she's rejecting me", "she's trying to get out of seeing me" and stuff like that. Sigh. When did the therapy relationship get so complicated!?!!