Quote:
Originally Posted by Blue_Bird
Do you have anything that can distract you from those thoughts? Just try to remember that the thoughts aren't true. Maybe a hobby or something, reading, shows/movies, arts and crafts, etc.  I'm sorry you're struggling  |
Thanks Blue_Bird.
I'm at work so it is kind of hard to get distracted (because I don't have much work to do) but I am working on telling myself that I am getting carried away and that out of all the possibilities, that is the least likely one. I still think it is a little bit possible though. HUGS Kit