Saw my T yesterday and its so unlike me but I spend most of the session in tears.. I always feel like I am a "Burden" and the level of it waxes and wanes depending how I am doing. Right now its huge ! We plan to do some hypnotherapy next session.

I got home yesterday and I don't know fully why I exploded but I sure did. Steve doesnt deserve it. He is always supportive. I had schedule an appointment with my NP while I saw Richard. I see her Monday. The only thing I can imagine being done is increase Geodon.. I have zero side effects right now at 40mg BID. But something needs done about this Anxiety.

Richard told me another client that was taken off Xanax because the facilty wants everyone off Xanax started taking the suppliment Ashwaganda and its been a huge help for her. So Hell I'll try it ! I literally would try snail soup at this point if it could help.

Its rainy grey snotty day today my PsA and Fibro is freaking screaming to hell and back.

Hugs to anyone in need