Well the perphenazine having been added back seems to be helping with the fear of being poisoned. Today is the 2nd day where I haven’t had that fear. And the mood stabilizer that was increased over a month ago is helping a lot too.


I slept good too, and I’m just enjoying things like music, books, etc. I feel pretty happy right now. I’m also happy about my future, (getting the cat, working part-time, and eventually taking college classes again). I have my self-care art group tomorrow too. Plus it’s Halloween season my favorite time of year, and I’m getting excited about the upcoming holidays as well (thanksgiving, Christmas)