I feel so agitated/irritable. I meditated for 20 minutes. It's hard for me to set goals - Cuz I think too many thoughts in one day - I have to spread them out through several days.

I took a dextroamphetamine tablet and plan to read the book that SP mentioned.

I feel such bad energy. It's horrible but I feel like I can psych myself out of it.

I work in the morning - I hope my coworkers don't b..otherme too much

but ****. I feel so bad.