That's guys. You are right LT, she will read and not reply (but who knows if she will read or not, I certainly don't!) For free, or she will reply, taking the necessary time to properly sit down and think and reply sensibly etc for £30.

I think I'm kind of happy with that, but I would rather change the first option from no reply to just a supportive generic couple of line response.

It's the check-in bit I feel is missing. The holding on bit.

I don't know. I'm in a bad place again with it all right now after being triggered really badly the other day and to be fair I'm doubting the whole therapy thing altogether