I did it I got up did the chores and put the garbage out. Then went to aqua fitness. Uffta the Friday instructor is a task master. I really do feel an increase in mood when I go swimming. It’s just the changing multiple times that makes me not want to go. But brr there’s no way to just go in my wrap anymore. I’m still only in a T-shirt but most people now are wearing light jackets. Still the weather is pretty good for this time of year. No snow for Halloween, that’s nice.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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