|
Oct 30, 2021, 09:26 AM
|
 |
Super Moderator Community Support Team Community Liaison
Chat Leader
|
|
Member Since: May 2014
Location: Northeast USA New England
Posts: 18,367
|
|
I have always had a lot of chatter in my head about not being good enough that at times in my life kept me from pursuing things I wanted to do.
I listened to a 20 minute TED talk that I wish I found earlier in life. This information shows how shame can trap me in a mode of thinking and prevent me from living life as fully as I could. And it also shows how I can embrace qualities in myself like empathy and self compassion that do not allow shame to grow and take over my life.
Here is the youtube link to a 20 minute video that I found to be very transformative -
How to escape from self shame TED talk by Bene Brown
@CANDC
|