Idk if quitting is even an option, it might be mandatory for my pnurse to refill my meds.
This is really more of a rant paragraph that you don't need to know unless you want to know why I'm not seeing her anymore. It's not really triggering but it's useless so I'll hide it.
Possible trigger:
My last therapist was a shitshow. Tried telling me I have ADHD, sciatica, and other things she has no qualifications to diagnose me with. I have an eating disorder and she thinks she cured me by telling me to eat yogurt. Since she said that, I'm now at my lowest weight since I was 15 (not a good thing). I'm 7 months clean & sober (I'm not really better I just switched from substance misuse to starving myself). No thanks to her though. Her advice is "don't do drugs, they'll mess with your meds." Like gee thanks. I told her I was afraid of hiking since I thought I got lost in the woods in Maine and I've become bad at planning things. She says "don't plan then, just go." Yeah, she literally told me to walk into the mountain wilderness without planning (knowing the weather and dressing for it, bringing the essentials like food, water, map & compass, first aid kit, telling somebody where I'd be, Knowing where I'm going, etc.)!
I have to stick with this CMHC because it's the only one in the area. The other two therapists I had at this place sucked as well so I assume every therapist that works there is dangerously incompetent. I could ask to do once a month appointments just so my pnurse can do my meds too. I'm good at mostly blocking out what T says unless I want to show her everything she says backfires (like the yogurt thing, yeah, I'll eat yogurt 3x a day for my meals for a total of 240 calories a day. That's a diet I can agree to).
Idk what to do man, I don't even know who to ask to switch (other than her) and I really don't want to talk to this one anymore. I just can't. My plan is to just not show up to therapy until someone says something. Good plan?