I'm distracting, using internal family systems communication, finding social support online here, resting in bed, watching shows, playing logic games, eating, reminding myself that I'm not alone in being lonely on holidays like this, pushing negative and intrusive thoughts away by finding safe things within my reach and recalling what my therapist has said to me and my many parts of self, eating in moderation, using self-affirmation talk to block any negative self-talk, keeping my phone handy in case I need to call the crisis line or in case I get a phone call from anyone I know, keeping my phone on silent so that I can sleep without being interrupted (important callers can leave a message; spam callers will be reported and blocked), and doing other self-care thingies.