Bad Day Check List

1). Have you been eating healthy?

What have you been feeding yourself lately?

Are you hungry right now?

Could you make yourself some food?

I haven't eaten well today. I didn't have the energy to cook. I still don't. I may just eat cereal. That should be good enough.

2). Are you hydrated?
Do you need some water or juice?

I could drink some water. Maybe later. I like my iced coffee.

3). Have you been sleeping enough lately?
Do you need to lay down right now and take a nap?

I slept until 11:30 am this morning.

4). Do you need to shower?
Would a change of clothes help?

I washed up yesterday. I could put a clean shirt on today.

5). Are your surroundings neat and tidy?
Could you tidy up your room a bit?

I have clutter everywhere. I try to do the best I can. I decorated my sofa for Halloween.

6). Have you been in nature recently?
Have you gotten some sunshine?
Could you take some vitamin D right now?

I keep forgetting my vitamin D.

7). Have you moved your body?
Do you need to go for a walk?
Or go for a run?
Would working out help?

I really need to go for a walk, but I am too depressed to get dressed.

8. Have you spoken to someone who can help you work out your thoughts and feelings?
Is there someone in your life that you can open up to and be vulnerable with?

I have no one I can talk with. I did try to message a friend but was completely ignored. I have another friend who is caring. So that is good.

9). Do you need peace and quiet?
Would meditation help?
Or would listening to music help?

I did a meditation today. And I'm listening to nature sounds.

10). Do you need to cry?

I almost cried today. It would have helped me.