Hello, pretty much every day I've noticed that my neck/neck and top shoulder areas are either sore or painful. Sometimes it's just noticeable and not painful or anything but usually it's painful and commonly also leads to a headache.

When I try to locate and massage the spot(s) that are sore it usually feels like it's in a big tendon, or at the side base of my skull, or usually I can feel it if I go lower into my back like right at the edge/behind my shoulder blade; which I also do have a back injury of 4 fractured vertebrae and back pain is common too, so I'm wondering if they could be related.

I'm just wondering what I can do about this, where I should go for treatment and if there even is much treatment that could be done about it. Thank you very much.