Since yesterday I've been depressed to the point of weepiness. I had been doing pretty okay for a nice period of time. Now the bottom is falling out. I'm still in bed after 4 p.m.

I tell myself that this won't last. Episodes of depression come and go with me. I know I'll always get them, but they do pass. Then I often feel pretty good for awhile. I sure feel rotten right now.

Nothing awful happened to me. I've been alone a lot lately. I'm not sleeping good.

I know I should get up and do something.