Oct 31, 2021 at 11:08 PM
I had a difficult day today but I used some DBT skills, which really helped. I also tried tapping. I found some videos on YouTube about tapping to certain subjects. I did depression and loneliness. It seemed to help. I will try more tapping tomorrow.
__________________
‘Live for now,’
‘This too shall pass,’
‘Everything is happening for my good.’
|