Little successes in life lead to bigger ones. Do something that makes you feel good like walking outside. Also, be kind to yourself. If you make mistakes, remember we all make them. The lesson is to learn from them, not to be discouraged. Depression is difficult though to deal with. I took medication- Zoloft for it and felt better for a while until it made me manic. If you are not getting better, please seek professional help from your doctor.