I can’t remember if I’ve had 2 or 3 Valium today. My body is saying I’ve only had 2. My mind is saying I want another no matter if I had 2 or 3. So I don’t know. Maybe I’ll try my usual melatonin to see how that goes. I’ve been behind on my meds today. I took half my meds more then an hour later then I normally would and the next batch was about half an hour later. The melatonin is still on time and can be taken now or in a bit.

I was nervous today but also ok.