I had a video appointment with my psychiatrist today. It went well. She said I’ve made a lot of progress since I started seeing her 6 years ago. I told her about how I’m getting a cat and she’s happy for me because she knows I’ve wanted one for a long time. She signed the paperwork so I can have an emotional support pet in my apartment. She showed me a picture of her cats. No med changes right now since I’m starting to do better on the recent changes.

I’m having a lot of anxiety tonight though. I took my PRN medication so hopefully that helps. I rarely take it. Like the last time I took it was 50 days ago. I keep track. I try to only use it when I really really need it so I don’t get dependent on it and so it’s more effective when I do take it.