I haven’t posted in awhile because I’m doing pretty well. I recently moved out of state to go to grad school and have been seeing my therapist remotely over video for the interim since the licensing boards have relaxed some restrictions re meeting across state lines in our states. Since this is a temporary thing though, I’ll need to transition to a new therapist in the state I’m located during in the next few months. My T has helped me tremendously and while I have struggled with attachment to a therapist in the past, my current T and I have a very solid/healthy relationship. In the past, she has stated she wants to stay in touch, ending doesn’t have to be black and white, etc which meant a lot to me however I’m worried that if I bring it up/express anxiety around terminating, she’ll think I’m being clingy even though that’s not the case. Even still, it’s causing me a lot of anxiety about how to bring it up with her. I also feel pressure to appear that I’m doing well and not struggling with anything so that she won’t be worried about me in that regard either.
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