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I know it's probably pretty chilly there in Scotland. Nonetheless, try to get some exercise. Hopefully your sister would hike around with you.
Mental health organizations in the States are getting a lot better in recognizing how vital exercise is to mental health.
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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