Feeling really good today -- I feel calm and it's really a relief from how I've been feeling. I won't attribute it to the medicine yet but I did notice a stark difference in physical anxiety symptoms from the first dose. It makes me feel confident this may help me. Let's hope!

Therapy went really well today. We basically walked through what therapy will look like, things we will focus on, homework, and the structured methods we are going to use. I am looking forward to working with my therapist, and I feel this will be a good fit. In general, I feel like this is going to be a good thing to have. I feel prepared to do the homework and start diving in next week.


I just feel good today. I should take advantage of that.