Quote:
Originally Posted by MtnTime2896
I made the transition. Buy I'm considering giving up therapy all together. (T)
|
That sounds like all-or-nothing/black-and-white thinking. You can still make a transition without giving up therapy altogether.
You can maybe take a break from therapy and revisit it later. During that time, you can focus on building your support system in real life, locally while socially distancing, and online with us. You can also evaluate what you would like in therapy, and what kind of therapist you're looking for. When you're ready, you can revisit seeking a therapist again and starting that process over. That's what I did. I've had many "transitions" throughout my life (spanning almost three decades now). Transitions are a part of life. It is sometimes happy and exciting, and it's sometimes sad and depressing. But you will get through it! Hang in there.