If you find it in you to try to eat something, read your labels. Make sure you've got as much protein as you do carbs, and just a little bit of fat to help your body break down those carbs. that way later after youve digested you wont feel immensly hungry and binge (thats what too much carbs will do)
Hang in there..I'm right there with you, and i wish you the best.
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