Therapy can be amazing, but people should understand it can also be extremely destructive. I had therapy for two years, but then it started going down hill really bad. So a month ago I finally ended therapy. That was one of my best decisions. I'm starting to become happy again. Diving into my problems for 50 minutes ever week was triggering me, making me too suicidal. I just needed to FORGET about my problems.

Maybe one day we'll return to therapy. Therapy isn't all what people make it to be. I think even modern therapy has a very very very long way to go, a lot of room for improvement. TBH I think in 50 years from now academics will look back at present therapy models and just shake their heads in disbelief.

Anyhow, hope you're doing well! I'm not saying therapy is good or bad for anyone except myself.