I was 162.6 today. The number was moving around and looked like it was about to settle on 163 exactly before it switched suddenly to 162.6. So I am super happy today. My topamax and intermittent fasting are for sure working. I had a Gatorade zero at 6:30. Then I ate an egg around 8. I got a large signature iced peppermint latte from dunkin. I ordered it with skim milk so it had 100 calories less. It had a bunch of whipped cream which I expected and chocolate drizzle which I also expected but there was a lot of it and then there was some kinda chocolate crumbles so I didn稚 eat any of that I just drank the latte part. Then I just now had a bowl of soy sauce ramen without the broth. Dinner is going to be an Atkins shake, an English muffin, and a tablespoon of apple butter. And my snack is going to be a microwave sweet potato. According to the my fitness pal app I知 5 calories over. But I知 most likely closer to 100 calories under. So I知 not sure what to expect in the morning when I weigh myself. I may have had a bit too much sodium though. That痴 my only concern. Although according to my nutrition facts on my app I知 still 5 calories under my sodium goal and that takes into account the broth in the ramen. So I知 probably good on the sodium as well.
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"Good morning starshine.... the earth says hello"- Willy Wonka
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