Nov 03, 2021 at 10:39 PM
So November first was a restart of my journey to healthy eating and weight loss and no drinking. Low carbing, higher protein, intermittent fasting.Trying to eat more salads, I had a hamburger for lunch with out the bun and a side of chard. dinner was a pork chop and left over chicken alfredo with brocolli.
Wish me luck! day 3 not drinking alcohol, I chew lots of gum.
bizi
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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation
multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.
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