I'm not very happy today. I should be but I'm not. I'm not coping well. I need to use DBT and I haven't done it yet. I thought maybe talking to someone would be helpful. Well, I just found out it's not allowed. I did try tapping but I cried through most of it. I guess it helped.
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‘Live for now,’
‘This too shall pass,’
‘Everything is happening for my good.’
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