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I bought a bunch of healthy groceries today, made a meal plan for the next week and a half, hoping to stick to it. I also want to start increasing my exercise, specifically walking and repetitions with my 8lb weights
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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