so today makes day 5 of dieting and I have had
4 non alcoholic beers today. They are .4% per each
one so that is a total of 1.6% of alcohol.
My favorite one is called radler. made by partake brewing company.
It has citrus flavors and it is very good. and only 35 calories a "beer".
I think I have lost 4 pounds this week so far, water weight I know.
I am not snacking and limit my portions. For lunch today,

I had a grilled shrimp fahita salad it did not need extra dressing,
the other day I had a grilled salmon salad. It was delicious!
good night my friends
Jeff is out with friends and I need to get to bed

as I am working tomorrow, have to get up at 8am.
bizi