If you need help staying focused, try one — or all 10 — of these tips.
Get rid of distractions. First things first: You need to eliminate distractions. ...
Coffee in small doses. ...
Practice the Pomodoro technique. ...
Put a lock on social media. ...
Fuel your body. ...
Get enough sleep. ...
Set a SMART goal. ...
Be more mindful.

Here are eight tricks and tips for eliminating distractions and paying attention to what you need to do:
Prepare Your Brain. Before a task, calm your brain, says Venezky. ...
Understand Where Your Focus Needs To Be. ...
Unplug For 30 Minutes. ...
Grab Some Coffee. ...
Check the Thermostat. ...
Turn On Some Music. ...
Take Short Breaks. ...
Doodle.

Why can't I stay focused?
Being unable to concentrate can be the result of a chronic condition, including: alcohol use disorder, attention deficit hyperactivity disorder (ADHD) chronic fatigue syndrome.

Why can't I have goals?
Image result for i can't make goals
Goals are only the result of knowing yourself well. Goals reflect who you are. So if you do not see clear goals in the mirror, it's probably because there was no clear “self” standing in front of the mirror. You cannot find your goals in life because you have yet to find YOU.

How do I find me?
Think back to a time when you really felt comfortable in your own skin. ...
Mull over your family dynamic. ...
Get out and try new things. ...
Start going places by yourself. ...
Try to figure out what's important to you. ...
Ditch bad habits. ...
Learn how to practice mindfulness—and actually do it.