I have been having more salads lately.
My weight this morning was 193.7 So the number is decreasing, I think I lost 4 pounds this week. Water weight but still nice to see the scale go down.
I really like the partake non alcoholic beers, only 10 calories a can.
and they taste decent.
Doing laundry, and need to go to the store to get some stamps so I can do billing.
I have a months to do. so it will take me a while/hours to do that.
so I had better sign off and get stamps.
have a good sunday.
bizi