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Originally Posted by ~Christina
Thank you all so much. Anxiety is a huge thing  also our interpersonal relationships and to ourselves are so difficult also.
I know this is asked 16,597 times on here but any ideas about dealing with anxiety?? Does anything help even if just a little bit?For me right now its hot showers. At least in the shower I get a break. You ?? |
hot liquids tend to be soothing for me -- hot chocolate, hot tea. Something like that. Good time of year to indulge in that kind of thing too.