Today was traumatizing. My cat didn't want to go in the bedroom so I could take the trash out. I yelled at him. I was just desperate. I finally got him in the bedroom but when I went out to get rid of my trash, someone had defecated by the dumpster. It made it difficult to throw trash away. It upset me. I came home and took my clothes off. I washed my clothes. I checked my shoes. I can't wash them. They have lights in them. I tried to take a nap. It was terrible. I could barely sleep. Tonight I will try a meditation,