I made a list.
I updated my spreadsheet regarding my budget and balance of the books.
I listened to some songs that were shared in a different thread.
I messaged my primary care doctor back today.
I emailed my therapist.
I paced myself while doing laundry, dishes, bathroom cleaning, and trash sorting.
I brushed my teeth, flossed, rinsed, and washed my face.
I finally cleaned my glasses.
I organized my bedroom closet a little.
I rested intermittently.
I told myself that all I can do is the best I can do, and that it's okay to rest.
I told myself that the pain, fatigue, and dizziness/vertigo I feel can be managed, as can all of my physical disabilities.
I allowed myself to feel negative emotions, and I validated my feelings when I've read stories about others who feel similarly.