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I really need to get rid of the rest of my coffee. And only drink decaf when I do drink it. The dissociation/anxiety was triggered this morning after a big cup of coffee then again tonight after a double espresso
I have a lollipop and an ice pack, trying to ground myself
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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