My therapist is supposed to go over some worksheet or something about coping with OCD with me next time we meet.

And I think it’s time to say farewell to caffeine once and for all. I can’t moderate my intake. I always have too much. So it has to go. I have chamomile tea, sleepy time tea, wild berry zinger herbal tea, and peppermint tea if I want something hot to drink. Or decaf coffee.