Quote:
Originally Posted by Blue_Bird
My therapist is supposed to go over some worksheet or something about coping with OCD with me next time we meet.
And I think it’s time to say farewell to caffeine once and for all. I can’t moderate my intake. I always have too much. So it has to go. I have chamomile tea, sleepy time tea, wild berry zinger herbal tea, and peppermint tea if I want something hot to drink. Or decaf coffee.
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Yeah I'm gonna drink some chamomile tea this evening. My mom and her friend are drinking wine. I only drink one strong coffee in the morning and that's it.