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SprinkL3 · Nov 09, 2021, 03:10 PM

Quote:

Originally Posted by Mountaindewed

Possible trigger:

I over medicated too much last night. I can’t remember if it was to avoid being hungry or if I was already not hungry to begin with. But either way I didn’t eat last night and I took too many sleep meds

so today I’m just super tired and still not hungry and kinda sad because my grandma died 15 years ago today. But basically I’ve just been super lethargic all day and I don’t know if it’s the reason I mentioned in the trigger text or if it’s just my SAD. But I’m coping decently I suppose besides not being productive.

((((safe thoughts and my condolences, Mountaindewed

))))

You have every right to feel what you feel, and you are doing the best you can. It's healthy to allow yourself to feel and grieve the way you need to. Some people also see this kind of anniversary reminder as an expression of how much you loved the person who is no longer here.

I'm sorry you are struggling with a lot these days. I hope you feel better.