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Old Nov 09, 2021, 04:55 PM
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convalescence convalescence is offline
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Member Since: Dec 2014
Location: USA
Posts: 473
Today I’ve managed extremely well - considering what an absolute mess I’ve been this past weekend.

I got my stuff taken care of (for the most part), and now I can at least try to relax.

I read a technique for those of us who have obsessive compulsive symptoms that sometimes the best thing to do about intrusive thoughts… is nothing. Apparently this reprograms your response to the anxiety. We will see.
Hugs from:
Breaking Dawn, Deilla, SprinkL3
Thanks for this!
Breaking Dawn