I'm not doing great today in this regard. I've been having flashbacks, the past few days, off and on. I would like to know how to cope with this all. I do wonder if by my trying to move forward and get a job, its bringing all this stuff up.


I guess I do know how to cope. I have skills. But I also feel like I need solace. I doubt I'll ever get closure. Not from the past. But...maybe somehow, I can give myself closure.


What are some healthy ways to deal with flashbacks?