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Old Nov 10, 2021, 05:23 PM
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Mountaindewed Mountaindewed is online now
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Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,772
I do really think the meds I take at night are causing a lot of issues for me. I ran out of melatonin and I threw out my Benadryl tonight. I’m not sure how to fix my sleep schedule naturally. But I know if I get that under control and ditch the caffeine then things will get better anxiety wise. but I think the meds may be the issue. I don’t know how much anxiety Benadryl causes. Right now my anxiety is decent
Possible trigger:
right now I’m just trying to stay up as late as possible but I’m already exhausted even without sleep meds and it’s not even 4:30. So things are majorly screwed up with my sleep. I have Project Runway season 4 on right now. But I don’t know how to make it until 9:30-10.
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