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So I’m reading this book about OCD and making fear hierarchies, and exposing yourself to your fear more frequently in order to lessen the fear over time.
One of my fears/strange obsessions is food and choking. So I either don’t eat, only eat specific foods, or drink smoothies. I think I need to expose myself to eating food more often. Like solid food.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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