I do really think the meds I take at night are causing a lot of issues for me. I ran out of melatonin and I threw out my Benadryl tonight. I’m not sure how to fix my sleep schedule naturally. But I know if I get that under control and ditch the caffeine then things will get better anxiety wise. but I think the meds may be the issue. I don’t know how much anxiety Benadryl causes. Right now my anxiety is decent right now I’m just trying to stay up as late as possible but I’m already exhausted even without sleep meds and it’s not even 4:30. So things are majorly screwed up with my sleep. I have Project Runway season 4 on right now. But I don’t know how to make it until 9:30-10.