I thought the 4Therapy article was interesting. The Jungian approach sounds appealing.

I still have no idea what approach my T uses. Haven't discussed dreams. Only spoke about ego states one session when I raised the topic, but she seemed knowledgeable in this area. Talked about spirituality once but nothing really deep. If she is using any particular approach she hasn't named it and she rarely uses psychological terminology that I could google :-)

I know if I'm curious just ASK her. I am comfortable enough now to ask, I just don't for some reason. I guess I like the mystery.