Quote:
Originally Posted by Sapien
Interesting. Most of the activities you guys listed are very grounding, relaxing, and require patience whereas I tend to do more active things like running, cleaning, and punching pillows.
I did try a couple of the listed things like snuggling with the cat, crocheting, and breathing techniques. They helped  Thank you guys.
(I didn't know parrots could purr!) |
Yup, many do.
I think some people get a bit of relief from more energetic coping methods. You have to feel that out for yourself. When agitated, I do better with the less physical stuff. Even when hypomanic/manic (which often includes agitation), I "lay low". Major physical activity or excitement generally only fuel my manic beast.