I feel pretty good today, I meditated for 20 minutes last night then went to bed around 10pm, Woke up fully around 9:20am. When I woke up I ate breakfast, had some coffee, took my morning meds, brushed my teeth, washed my face with my skincare stuff and put on some moisturizer/spf, then cleaned while listening to music. I didn't get online or check social media until after all of that.
I always did my best when on a routine, like all the times I spent in the hospital. They always have you on a routine and it helps me a lot
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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