I feel pretty good today, I meditated for 20 minutes last night then went to bed around 10pm, Woke up fully around 9:20am. When I woke up I ate breakfast, had some coffee, took my morning meds, brushed my teeth, washed my face with my skincare stuff and put on some moisturizer/spf, then cleaned while listening to music. I didn't get online or check social media until after all of that.


I always did my best when on a routine, like all the times I spent in the hospital. They always have you on a routine and it helps me a lot