Today is the day that ex Individual IOP T is having surgery. Sigh. I emailed her a prayer even though I know she won't get it before her surgery but she'll get it at some point, after. I didn't get an "out of office message" that I was anticipating getting and which she had when she went on vacation so I wonder if someone else in her office is picking up her emails, or if she didn't anticipate getting emails from clients. She did ask me if I wanted to to pray for her so I figured it was okay to email it to her.


I have an appointment with new Individual IOP T today which is the same one I saw when ex individual IOP T was on vacation. She was pretty good on the psycho-social-educational part of things so I am wondering what to bring up that would be helpful. I don't know how many days I have in program left currently, I did text message my case manager but he must be in a meeting because he didn't respond ASAP. I'm thinking maybe emotional regulation or distress tolerance because those are two areas I specifically came into this IOP wanting to work on.

Ex Individual IOP T (there has to be a better name for her but they both have the same initial) was working a lot with me on distress tolerance but not so much with emotional regulation so I am wondering if I should keep working on distress tolerance or try to work on emotional regulation now. So hard to know what to bring up when I don't know how many days I have to work on this stuff. Sigh.