I rarely use it. I’m also 28. I only have Facebook and I usually only use it to post memes every few days. Sometimes I’ll post a major life event. I look at stuff on Reddit but I never post. I just used social media last night and didn’t realize that Covid had blown up in my state since the last time I checked. So I guess for me sometimes I just don’t use it because I don’t want to and then other times I should use it just to be aware of what’s going on around me.