I don't know what it feels like to know when it's time to reduce or stop sessions. But I do know the feeling when I'm willing to transition. For example: reminder emails. L sends me a reminder email everyday. I feel it in me that it's getting tedious and not as meaningful. Yes, I look forward to it everyday because it means she thought of me in that moment to write. But after a year of it, I think I can safely believe her when she says she thinks of me daily. Plus, I'm allowed to write her "Are you there?" emails whenever I need/want to. So I'm still allowed daily contact. And if I want a goodnight reminder, all I have to do is ask. Plus, I felt comfortable with bringing up the idea of stopping to her. So I know I'm ready. I'll probably suggest that we stop after the holidays.